Do you clean your mind?你清潔您的想法呢？ Or do you just clean your hands every day?或做你剛才清潔你的手每天？
As同樣地 ‘The Secret’ '秘密' 
So it is essential to use the energy of the mind to its best perspective.所以這是必須使用的能源的心目中，其最佳角度。
Most of us, because of our upbringing and social conditioning, have learned to beat ourselves up.我們大多數人，因為我們的養育和社會調節，學會戰勝自己。 It is as if most of us walk around with a hammer in our hands, beating ourselves up most of the time.這是因為如果我們大多數人走動，與一錘在我們手中，毆打自己大部分的時間。 The worst enemy you can ever face, is You, turning against You.最壞的敵人，您可以在任何時候都面對的，就是你，把對你。 And this is what most of us do.而這正是我們大多數人這樣做。
Instead of using our energy to destroy ourselves, to belittle ourselves, and to make us so much smaller than we really are, isn’t it time to become conscious of this process and vow to use this energy less and less to undermine ourselves?而不是使用我們的能源摧毀自己，貶低自己，使我們這麼遠小於我們真的是，是不是時間成為意識到這一進程，並誓言要使用此能源越來越少，破壞自己？ In other words: we can become mindful and conscious of what we think, we can remove the weeds, and we can decide not to turn against ourself.在其他的話：我們可以成為銘記，並意識到什麼，我們認為，我們可以消除雜草，我們可以決定不把對ourself 。
How?如何？
The best way to start initiating this process is to become aware of your thoughts and feelings.最好的方法，開始啟動這個過程是要成為知道你的想法與感受。 Whenever you monitor yourself and find yourself in a negative, beating yourself up mode, you can use the word “STOP!” to stop the process, and then focus on something positive outside of the pattern.每當您監測自己和發現自己在一個負面的，毆打自己的模式，您可以使用單詞“停止” ！停止的過程中，然後集中在一些積極以外的模式。 As you use this technique more and more, you will see that you are breaking down your negative mode and you will find yourself more and more in an agreeable atmosphere and thought process.當你使用這種技術越來越多，你會看見你打破了您的負面模式和你會發現自己越來越多的在一個認同的氛圍和思維過程。 As a result, the world around you will change.因此，周圍的世界，你將有所改變。 You’ll be able to evolve to a state of mind where having a negative half hour in a whole day is a very bad day for you … more on this in the upcoming book您可以演變，以一個國家的心態，凡具有負面半小時，在一整天是一個非常糟糕的一天為你…了解更多關於本在即將到來的圖書 ‘The Taker’ ' taker ' . 。
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