Do you clean your mind?你清洁您的想法呢？ Or do you just clean your hands every day?或做你刚才清洁你的手每天？
As同样地 ‘The Secret’ '秘密' 
So it is essential to use the energy of the mind to its best perspective.所以这是必须使用的能源的心目中，其最佳角度。
Most of us, because of our upbringing and social conditioning, have learned to beat ourselves up.我们大多数人，因为我们的养育和社会调节，学会战胜自己。 It is as if most of us walk around with a hammer in our hands, beating ourselves up most of the time.这是因为如果我们大多数人走动，与一锤在我们手中，殴打自己大部分的时间。 The worst enemy you can ever face, is You, turning against You.最坏的敌人，您可以在任何时候都面对的，就是你，把对你。 And this is what most of us do.而这正是我们大多数人这样做。
Instead of using our energy to destroy ourselves, to belittle ourselves, and to make us so much smaller than we really are, isn’t it time to become conscious of this process and vow to use this energy less and less to undermine ourselves?而不是使用我们的能源摧毁自己，贬低自己，使我们这么远小于我们真的是，是不是时间成为意识到这一进程，并誓言要使用此能源越来越少，破坏自己？ In other words: we can become mindful and conscious of what we think, we can remove the weeds, and we can decide not to turn against ourself.在其他的话：我们可以成为铭记，并意识到什么，我们认为，我们可以消除杂草，我们可以决定不把对ourself 。
How?如何？
The best way to start initiating this process is to become aware of your thoughts and feelings.最好的方法，开始启动这个过程是要成为知道你的想法与感受。 Whenever you monitor yourself and find yourself in a negative, beating yourself up mode, you can use the word “STOP!” to stop the process, and then focus on something positive outside of the pattern.每当您监测自己和发现自己在一个负面的，殴打自己的模式，您可以使用单词“停止” ！停止的过程中，然后集中在一些积极以外的模式。 As you use this technique more and more, you will see that you are breaking down your negative mode and you will find yourself more and more in an agreeable atmosphere and thought process.当你使用这种技术越来越多，你会看见你打破了您的负面模式和你会发现自己越来越多的在一个认同的氛围和思维过程。 As a result, the world around you will change.因此，周围的世界，你将有所改变。 You’ll be able to evolve to a state of mind where having a negative half hour in a whole day is a very bad day for you … more on this in the upcoming book您可以演变，以一个国家的心态，凡具有负面半小时，在一整天是一个非常糟糕的一天为你…了解更多关于本在即将到来的图书 ‘The Taker’ ' taker ' . 。
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