by Lydia Proschinger由邓莲proschinger
Lydia@life-procoaching.com lydia@life-procoaching.com

Is your anti-self out there to get you?是您的防自治，有让你？ Is it at war with you?是它在战争中与你？ Is it partially already annihilating you?是部分已经消灭，你呢？ If you discover that you are not fully allowing yourself to be the true you, then it is most likely the case.如果您发现您没有得到充分的让自己成为真正的你，那是最有可能的情况。 Stephen Hawking in his book “A brief history of time”, gives the fantastic counsel to not shake hands if you ever meet your anti-self because it could annihilate you.霍金在他的著作“时间简史” ，让美妙的律师不握手，如果你以往任何时候都满足您的反自我，因为它可以消灭你。 The truth is, all thought that goes against your own self-worth, all ideas that you carry around for too long that limit you in your achievements, all reasonings that hold some of this anti-self in its essence are the beginnings of such self-annihilation of what otherwise would manifest in an unstoppable process of constant expansion and unlimited creation.事实是，都认为违背了自己的自我价值感，所有的想法，您随身携带太长，限制您在您的成就，所有的理由认为，举行一些反自我在其本质的开端，例如自我-湮没了什么，否则将体现在不可阻挡的过程中不断扩大和无限的创造。 READ ON to find out more about how you can annihilate your “anti-self”.阅读以了解更多有关如何你可以消灭你的“反自我” 。

Annihilation….Doesn’t the term ring with bloodshed, terror, and destruction?湮没… … 。并不任期环流血，恐怖，和毁灭？ Doesn’t it remind you of bad news, genocide, and devastation?它没有提醒你的坏消息，种族灭绝，和破坏？ Is it not a word that carries an amazing depth of history?这不是一个词进行深入的一个了不起的历史呢？ Lost over time because of the complete and utter destruction of entire cultures, nothing left that could have served to teach about what now remains mere historical artifacts or legend, the word still rings with myth and traces across a territory the notion that there has been so much that we would like to know.失去了一段时间，因为完全的和彻底销毁的整个文化，没有留下可送达教什么，现在仍然是纯粹的历史文物或传说中，这个词仍然戒指与神话的痕迹和全国领土的概念，已使很多我们想知道。 In some cases, there might not even be verifiable proof of an entire civilization having ever existed (Atlantis) or event really having taken place (the Exodus via the Parting of the Red Sea).在某些情况下，有可能，甚至不能核实的证明文件，一整个文明过以往任何时候都存在（亚特兰提斯）或事件真的考虑的地方（出埃及记通过临别的红海） 。 So why is the title “Happy Annihilation”?那么，为何标题是“快乐歼灭战”呢？ READ on as the article will let you in on this secret.阅读就作为本文将让你在对这个秘密。

Looking over the brief history of your own young life time, are you busy looking back to unpleasant events?展望超过简史自己年轻的生命，时间，你忙回头看，以不愉快的事件？ The way you used to live?的方式使用您住在哪里？ Are you perhaps even looking to past successes, no longer hearing the cheers because of past failures, an accident, a loss, a missed chance?你甚至寻找过去的成功，不再听到的欢呼声中，因为过去的失败，发生意外，损失，错过了一个机会呢？ Are you left deprived of a happy NOW because of a muddy yesterday?你离开被剥夺了快乐，因为现在的泥泞的昨天？ Do you keep going to revisit an old feeling of shame, worthlessness, guilt, fear, jealousy, anger because of an event you lived, words that were said, experiences that you could have (or not) prevented or make happen?你不断去重新审视旧的感觉羞耻，毫无价值，内疚，恐惧，嫉妒，愤怒，因为一个事件你住，话是说，经验，你可以有（或不）防止或作出事情呢？ Are you the archaeologist of your own past who calls to mind the many stone tablets on which you had noted things you hate?您是考古学家，你自己的过去，谁要求回想起许多石碑上，你已经注意到的东西，你恨？ Well, there is good news.好，有是一个好消息。 Today you have a choice to look to your future and take active part in constructing it the way you like it to be.今天你有一个选择，期待您的未来，采取积极的一部分，在建设有您喜欢的方式，它要。 But seriously, does it help to look back how things were NOT done and to wrongly reconstruct the past and make it a foundation of things to come?但严重的是，这是否有助于回头看如何事情没有这样做，并错误地重建过去，使它成为基础的东西来？ I beg to differ.我不敢苟同。

Would you want to base your findings on uncertain tales or undocumented shreds and shards of moments that might have happened but there is a high probability that even the symbols hewn in the stone tablets of your mind are out-dated and today no longer constructive to pass through to the future, letting them stand the test of accuracy and effectiveness in a re-evaluation of truth and the re-examination of content when reviewed?将您想要基地，您的结果，对不明朗的故事，或无证shreds和shards的时刻可能发生，但有一个高的概率，即使是象征hewn ，在石碑的您的想法是过时和今天不再有建设性的通过通过向未来，让他们经得起考验的准确性和有效性，在重新评价真理和重新审查的内容时，检讨呢？ Hardly so.很难做。

Time and time again there are contradictions of events told by one person and another.时间和时间再有矛盾的事件告诉由一人，另。 Often you feel like “were they both at the same event?” because their focus zoomed in on totally different aspects of the same scenes, like in the optical illusion of the young and the old woman, where you could see the necklace of the young woman as the mouth of the old, and vice versa.往往你觉得像“他们都在同一事件？ ” ，因为他们的重点，缩放，在基于完全不同的方面的同时，场面一样，在光学的幻想，青年和岁女子，在这里您可以看到项链的青年女子作为口旧的，反之亦然。 Our lives are full of such ongoing instances which so much depend on our perception, interpretation, and the subjectivity of the day’s condition, so that these gaps (even if we have a very reliable memory they are like cavities in our teeth) leave lots of space for interpretation.我们的生活充满了这种正在进行的实例，其中，所以在很大程度上取决于我们的看法，解释，和主观性一天的条件，使这些差距（即使我们有一个非常可靠的记忆，他们是想在我们蛀牙的牙齿）离开超大空间解释。

So, what are you busy doing?因此，什么是你忙了做什么？ Are you constructing your anti-self that bit by bit annihilates you because you’re not getting any further than the tip of your nose?你建设您的反自我认为，从一点一滴annihilates您是因为您没有得到任何进一步的提示，比你的鼻子？ Is it that you still see the “little child” in you that never grew up because something inside told him “stay small, then nobody will come and ask you to take responsibility”?是它，你仍然会看到“小朋友”在你从来没有成长起来的，因为里面的东西告诉他， “留小，那么没有人会来请你承担责任”呢？ Is it that you look back because you believe that there are signs in the past that you failed to interpret correctly and that have now cast a spell on you and you cannot advance until you have learned to master this experience and move on?是它，你回头看，因为你相信，有迹象显示，在过去，你无法解释正确的，并且现在已经蒙上了拼写对你和你不能提前，直到您了解掌握这方面的经验和举措呢？ Is this perhaps just another “good counsel” of the “anti-self” because it hates for you to move on and grow and make the future your success because it is selfish enough to keep you down and this perhaps because you’re too often looking at old images just to find that old feeling, that memory, that missing piece that you don’t know exactly what it is but you think it will be the key to who you are today…I have news for you.这或许只是另一个“好律师”的“反自我” ，因为它不喜欢你的举动和成长，使未来你们的成功，因为它是自私的足以让你下来，这也许是因为您太往往看旧照片，只是觉得旧的感觉，记忆，即失踪的一块，你不知道到底是什么，但你是否认为这将成为关键，你是谁，今天… …我有消息给你。 You are being in search of your anti-self and as soon as it gets to grab you, you’re history…BECAUSE it will not let you go.你正在在搜索您的防自治，并尽快得到抢到您，您的历史… …因为它不会让你去。 It will haunt you and this for you to keep digging into the dark and dusty caves of this partial knowledge about who you were in the past rather than letting you experience the wonders of you and of who you are TODAY.它会困扰你，这为您继续挖掘到的黑暗和尘土飞扬的洞穴，这部分的知识是谁，你在过去的，而不是让你的经验的奇观，你和你是谁，今天。

Who told you that the deeper things are to be found in ancient times?谁告诉你，更深的东西，是要发现在远古时代？ Can you be sure that you can add one quantum of quality to your life today if you think about what might have happened if ….(or not) because you have done ….(or have not done) and you think today what they (whoever they are, don’t believe them) say could be true.你能肯定的是，您可以添加一个量子的质量为您的生活，今天，如果你认为什么可能发生，如果… … 。 （或不） ，因为你做了… … 。 （或有没有这样做） ，并且您认为今天是什么，他们（无论他们是谁，不相信他们）说，可能是真的。 All those blurry events in the past - TODAY – and I’m certain of this, today they do NOT contribute one quantum to how good you feel TODAY nor to what a wonderfully bright future you will have.所有这些模糊事件，在过去-今天-我一定这样，今天他们不贡献一量子如何好，你觉得今天也不是什么是完美的光明的未来，你将有。

Honestly now, even the most diligent searcher of the past misses one or the other detail critical to give the complete picture.老实说，现在，即使是最勤奋的搜寻过去错过了一个或其他详细的关键给予完整的图片。 It is not helping you in your quest for manifesting your true desires if you keep yourself busy with things long past about who you were then (yesterday) and if you’re not completely living in the moment, today and NOW!!!这不是帮助您在您的追求，体现您的真实愿望，如果你保持自己忙碌的事情，只要过去是谁，你当时（昨日）如果您没有完全生活在该时刻，今天和现在！ You DO want to create more of the self you are TODAY and you cannot do so by looking to the self you were back then.您要创造更多的自我你是今天和你不能这样做，寻找到自我，你回到然后。 Even if you were the archaeologist that digs up stones and bones of dinosaurs, you would know that these are long extinct (as in the case of a past love-life of yourself or the partner you’re now establishing a new relationship with).即使你考古学家认为，挖掘了石块和骨骼的恐龙，你会知道，这些都是长期的灭绝（如在案件过去的爱情生活，自己或合作伙伴您现在建立新的关系） 。

Remind yourself of what your goals are, daily.提醒自己什么是您的目标是，每天。 Keep in mind where do you want to be.请记住，如果你想不想。 Who DO you want to be TODAY?谁做你想成为今日？ To manifest the happy and fulfilled you, you cannot look to incomplete images of who you used to be or revisit moments of distress, anger, frustration, humiliation, jealousy, through which you – undoubtedly – had to pass to be the you you are today but who will not add half a quantum of who you want to be in the future.要体现快乐，圆满地完成了，您可以不看不完全统计图像是谁，你曾经是或重新时刻困扰，愤怒，挫折感，屈辱，嫉妒，通过您-毫无疑问-已通过成为您，您是今天但谁不会添加一半的量子是谁，你想成为在未来的。 Transform all the “could-have-beens”, every regret, each lost opportunity, into the essential building blocks that constructed your today.变换的所有“可-有- beens ” ，每一个遗憾的是，每一个失去的机会，进入至关重要的大厦说，建造您的今天。 And if you DO look back, look back with pride: because who you are today is so much stronger than who you were before.如果你回头看，回头看与自豪：因为你是谁，今天是这么多强谁，你之前。

Create the strongest version of you today.创造最强的版本，您今天。 Successfully annihilate all limiting thoughts which get the “anti-self label”, ie, depressing memories, incomplete images of yourself, thoughts that keep beating yourself up over little or even big things.成功地消灭所有限制想法得到了“反自我标签” ，即令人沮丧的记忆，不完整的图像自己，思想保持自己打起来的很少，甚至大的事情。 Create an anchor that keeps you in today, and stops you from slipping back into the past.创建一个锚认为，让您在今天，和你站滑倒回到过去。 This will help you in the process of manifestation of realities although not yet beheld.这将帮助您在这一过程中表现的现实，虽然尚未看到。 These realities are what you have intended for yourself.这些现实是什么，你打算为自己。 These are the true essence of what constructs your future and this you have to feel with full confidence today.这些都是真谛是什么建构你的未来，这你要觉得与充分的信心。 Feel as if you are already living it today, as you already are in the immaterial (or, in other words, on the vibrational level of feelings) and be complete and utterly happy, enjoy the abundance, your wealth, and bliss to the extreme level of fulfillment.觉得如果你已经生活在今天，正如你现在已经在非物质（或，换言之，对振动水平的感受）和完整和完全快乐，享受丰富，您的财富，和布利斯以极端水平，圆满。

Whatever judgments you have of yourself, whatever twisted views you hold, rid yourself of them NOW.无论判决，你有你自己，无论扭曲的意见，您认为，摆脱自己，他们现在。 These too get the “anti-self label”.这些也得到了“反自我标签” 。 It is something you can learn to master and it is a healthy habit to continually keep on the watch for the “anti-self” which has a habit of sneaking up on you when you’re feeling a bit low.这是您可以了解，掌握，这是一个健康的习惯，不断保持对手表为“反自我” ，其中有个习惯，水面上你当您的感觉有点低。 Show yourself ready to make a counter-attack and annihilate.表明自己愿为此作出了反攻击和歼灭。 It’s in the way you think that you feel and that you create your future.它的方式，在您认为您的感受和你创造你的未来。 If your thoughts today are anything less than sparkling bright, rethink.如果您的想法，今天是什么少于波光粼粼的光明，重新思考。 Use the sponge that whips away this awareness of “I won’t ever …” or “I can’t” and replace it with “I am” and “I’ll always be able to…” or “I can succeed every time”.使用海绵认为，鞭子这块的认识： “我会不会… … ”或“我不能” ，取而代之的是“我”和“我会总是能够… … ”或“我能够成功，每次“ 。 All you need imagine is your mind like a blackboard and your thoughts what you wrote on it in chalk.你所需做的一切想象，是您的想法一样，一块黑板和您的想法是什么，你写就，它在粉笔。 Believe yourself because if you’re telling yourself anything else, it is the “anti-self” that took a hold of you and tries to annihilate your true self.相信自己，因为如果您告诉自己的一切，这是“反自我” ，采取了抓住你，并试图消灭你的真实的自我。 Don’t let that happen.不要让这种情况发生。

You have a choice to be one, or the other.您有一个选择之一，或其他。 You cannot be both at the same time or you remain stagnant in your development or eliminate yourself.你不能同时在同一时间，或者您仍然停滞不前，在您的发展或消除自己。 All it takes is a clear idea of who you really want to be.所有需要的是清楚知道是谁，你真的想。 Once that’s decided you can be sure that much of the rest will fall into place.一旦的决定，您可以肯定的是，大部分的休息会陷入的地方。 Practice the process of “annihilation” on each limiting thought, the very minute you feel them come up.实践的过程中“歼灭战”对每个限制思想，非常分钟你觉得他们来了。 This is the daily mental hygiene process you need to practice as if it was sticky green stuff you would grow on your teeth.这是每日心理卫生的过程中你需要的做法，因为如果这是棘手的绿色的东西，你会增加对你的牙齿。 Whip it off your mind.鞭它关闭您的想法。 Sweep it off the shelves in your mental library of thoughts and memories and live the true self that starts with the affirmation that you are truly worthy or all the amazing wealth and abundance this life has to offer.打扫过的货架上，在您的精神图书馆的思考与记忆和生活的真实自我开始与肯定，你是真正值得或全部的惊人财富和丰富的生活，这已提供。 Search and destroy the “anti-self”, it is for your great relief and at your own command, you can now start generating thoughts that will allow you to fully reach your potential.搜索并摧毁“反自我” ，这是为您的伟大的救济和在自己的指挥，您现在就可以开始发电的思考将让您完全达到您的潜力。

You are your strongest self.你是你最强的自我。 You are free from ghosts of the past.你是免费的从鬼的过去。 You now have successfully “annihilated” all there was, and never will be again, what you are now is the vibrant and shining self you truly are.您现在已成功地“歼灭”所有有，也绝不会再有什么你现在是充满活力和灿烂的自我，你真正是。 Hold this thought.持这种思想。 Feel it deeply.觉得它深深。 Embrace it with the acceptance that it is true and seal it with your tear of joy in the realization that in this lies the secret of creation.拥抱它与接受，这是真正的和印章，它与您的催泪的喜悦，实现，在这个谎言的秘密创作。 Annihilate your anti-self, and accept it as a liberating process.歼您的防自治，并接受它作为一个解放的过程。 Think about the cost you already incurred for not having reached your full potential.想一想，成本您已经招致没有达到您充分发挥潜力。 Think about all the false beliefs that have kept holding you back and this for such a long time…make it a matter of urgency today.想一想，所有的虚假信念一直阻碍了您的这了这么久的时间…使其成为一个迫切的事项。 Any matter that meets its corresponding antiparticle in an annihilating collision, what is happening in fact is a liberating of energy.任何事情，能够满足其相应的反粒子在一消灭碰撞，发生什么事，其实是一个解放的能源。 So, every limiting thought transformed into an enabling one will activate that force.因此，每一个限制的思想转化为一个有利的一将启动武力。

You’ll be the survivor who will be telling the tale of the anti-self that tried to destroy you and how you have won this war between self and anti-self.您的幸存者谁将会告诉的故事，反自我试图毁了你和你如何赢得这场战争之间的自律和反自我。 Stop being your own worst enemy.停止自己最坏的敌人。

Your life coach wishes you “happy annihilation”.您的生活教练祝您“快乐歼灭战” 。

Live long, and prosper!!!长期生活，繁荣！