This is a simple process of inquiry, via a series of questions, that take the mind into a deeper questioning of beliefs and what is, what truly is (rather than, what is my story about what is), and loving what is.
You take a statement of yours that doesn’t feel great and you work on it.
For example: S/He doesn’t understand me.
You now begin by ask these 4 questions of yourself:
“Is it true?”
“Can you absolutely know that it’s true?”
“How do you react when you believe that thought?”
“Who would you be without that thought?”
You then turn the statement you began with around, to its opposites. For example: S/He does understand me … I don’t understand me. The truth that comes to light is, it is not about out there, it is about your relationship with you.
Notice what you are noticing. How does it feel?
There are more questions.
Question Your Thinking, Change The World
“What can I do to empower myself?”
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