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The Work of Byron Katie
(I so laughed along with these lovely ladies!!!)
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Byron Katie does The Work on Prejudice March 2000.
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Katie does the work with Rae Dawn on Racial Prejudice, March 1999.
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Byron Katie talks about how it can never be that someone else hurts us. It’s what we think about it that is hurting us.
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Are you, in a light-hearted way, consciously questioning your thoughts?
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This is a simple process of inquiry, via a series of questions, that take the mind into a deeper questioning of beliefs and what is, what truly is (rather than, what is my story about what is), and loving what is.
You take a statement of yours that doesn’t feel great and you work on it.
For example: S/He doesn’t understand me.
You now begin by ask these 4 questions of yourself:
“Is it true?”
“Can you absolutely know that it’s true?”
“How do you react when you believe that thought?”
“Who would you be without that thought?”
You then turn the statement you began with around, to its opposites. For example: S/He does understand me … I don’t understand me. The truth that comes to light is, it is not about out there, it is about your relationship with you.
Notice what you are noticing. How does it feel?
There are more questions.
Question Your Thinking, Change The World
“What can I do to empower myself?”
