Email from Chef Al:

First I want to tell all of you what you mean to me, not just because of the time of year, yet what I truly feel daily about all who I know… You are all not just people to me, here or there, doing this or that, for having either physically touched, verbally spoken, digitally conversed have connected to become more of the whole, arriving at my personal quote.

Remember:
That each one of us
is an individual cell
of the Human Race For that I am grateful and thank all of you…

Part 1

Though I have become much more the Chef of food for thought due to my 2500 + hours of research, I do have a bit of food for thought on food today. First things first! I want you all to go out and empty out or drive the gas out of your vehicles and then
come back into the house and find some or any kind of liquid you can find and fill your tank back up with it. Sounds idiotic doesn’t it? Well that is, because it is idiotic. Yet this is exactly what we are doing to our bodies.

Our vehicles are made to run on gas or diesel fuel. Our bodies are designed to run on, get a load of this! Not food, but what is suppose to be in the food we eat.

Today’s food consumption is likened to the illustration above whereas we are taking in everything else but what our bodies depend upon for the proper connective physiological processes to take place for survival.

The body is miraculously orchestrated to systematically operate on enzymes which are the factory workers in our system, amino acids to generate and regenerate cells. Oxygen, which is the supply used in each individual cells furnace. Water in proper quantity as well as quality to purify and replenish daily usage. Minerals to keep our structure solid and in proper pH balance much like a swimming pool. Vitamines to enhance our bodies proper function. Oh ya anti-oxidants to fight off the free-radicals we are assaulted with daily, killing millions of our cells every minute. Here’s a fact for you. 100 million cells are replaced every second of every day of every week of every month of each year. WOW, I am even dumb struck, but it is the truth.

Three very important factors all centurions have in common are
1. proper cellular oxygen levels.
2. A pH balanced blood and body fluids.
3. Low insulin levels.

Now it is time for you to digest this food for thought on food. Bon apetit!

Sincerely
Chef AL

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