WHAT DO YOU HEAR?你怎麼聽到？

Sometimes after a chat with a friend, I find that I have spoken very little; and when I think about our conversation several things occur to me.有時經過一個聊天與一位朋友，我發現我已講得很小;當我想到我們的談話了幾件事發生了我。

What we are chatting about is of importance to my friend as the speaker and me as the listener.我們正在聊天，是很重要的我的朋友，作為議長，我為聽眾。

More importantly, I wonder how much of what we say to each other is being heard and thought about.更重要的是，我不知道有多少是我們的言行向對方正在聽取和思考。

Some people seem to ramble on regardless of the definition of a chat being a two-way+ discussion!有些人似乎漫談不論定義聊天被一名持雙程+討論！
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Let me start this column by congratulating you.讓我先說這個欄目向您表示祝賀。 You are just fabulous and I love getting your responses!您剛才精彩，我愛你的反應！ I’m so happy and grateful that you communicate and open up to me about your challenges, which you’re not afraid to say also sometimes are related to the personality you have.我很高興和感激的是你的溝通和開拓，以我對你的挑戰，你不害怕說，有時還涉及到人格，你的。 Thanks to you, I have been overwhelmed with responses.感謝你，我已經不堪重負與反應。

I invite you to send me your questions to info@cyrescafe.com for one reason and that is, this way I can have them all in one place.我請你寄給我你的問題info@cyrescafe.com由於某種原因，那就是這樣，我可以把他們全部集中在一個地方。 I know you come from all the four corners of the internet, but for me to get organized that would help!!我知道你來自所有四個角落的因特網，但對我來說，以組織工作，這將有助於！

So, thank you and keep reading because I have something really special for you in store.所以，謝謝你，並保持讀，因為我真的特別為你在商店。
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By Lydia Proschinger由鄧蓮proschinger
Lydia@life-procoaching.com lydia@life-procoaching.com

Is there a simple recipe for your mental detox?有一個簡單的食譜，為你的精神排毒？ Is it easy to let go of negative emotions?是否容易放手的負面情緒？ It is not but it is something that can be achieved.這不是，但也可能是某種東西可以達到這個數字。

Let me tell you a little something that’s not far from a quantum minestrone, or at least it did feel like it since I had a great mix of all sorts of feelings.讓我告訴你一個小東西的不遠處，從量子minestrone ，或者至少是沒有感覺，因為我有一個偉大的組合都感慨萬千。

What would you choose for a light summer dish?你會怎樣選擇一輕夏菜？ Perhaps you would prefer some really light and tasty oysters?也許你會選擇一些真正輕和美味的牡蠣？ Perhaps with a glass of champagne?也許一杯香檳酒嗎？

Get comfy and imagine that that’s what I’m serving now?獲得舒適與想像，這就是我所服務的，現在呢？ Take as much as you like and serve yourself.採取多如你所願和服務於自己。 The customer here is ALWAYS king/queen and ALWAYS right.顧客在這裡永遠是國王/女王和永遠正確。

This is not the case in ALL cafés or restaurants.但事實並非如此，在所有的咖啡館或餐廳。 (more…) （更多… … ）

joy, freedom, power of love, expression, love, inner stillness, outing peace, harmony, peace, oneness, uniting, harmonizing inner feminine/masculine, awakening to spiritual magnificence, transformational, spontaneous arising ecstatic endless bliss, heart, world tree, flow of love and compassion, trusting love, relaxing into love, relaxing into peace, venturing into peace, living passion, abundance, wholeness, heartsong, peace prevailing, peaceful Earth community, surrendering, embracing, being, embracing/expanding peace, peace in myself, health and well-being for all creatures, beingness connecting with inherent harmony and peace of natural life, symphony of peace, truth, liberty, humor and style, life-force, Tree of Life, being peace, radiating peace, finding personal peace, loving-kindness, transforming fear into faith, perfection, divinity in every being, healing Earth, respect, tolerance, stillness, gratitude, enhancing balance, a divine being, humanity is divine, love is the way, uniting hearts, serving the greater good, global prosperity, universal light, forgiveness, dance-celebrate!, inner and outer peace, energy, world healing, evolution of consciousness, vibration, breath, breakthrough, awareness of oneness with source energy, world peace, setting wo-man free, lifting up consciousness, love and intuition, intention, awakening spirit, growing light, awareness of balance and peace within, opening heart, flowing of heart, healing relationships, letting go, accepting what is, gratitude and bliss, happiness, one voice, following guidance, intuition, highest good highest light, clean healthy environment, connecting in light, transformation and healing, unconditional love, sweetness of life, gathering nectar, all is well with the world, peace made manifest, presence of peace, divine love, presence heals, comfort uplifting, open heart flowing in grace, everything driven by highest potential, love made manifest, inner peace expanding elsewhere, powerful intentions, allowing, accepting, envisioning, feeling, mindfulness, pure mind, simplicity, interconnections, deeply relaxing into peace and harmony, ease, pure love, infinite, zero limits …快樂，自由，愛的力量，表達愛情，內心靜，郊遊和平，和睦，和平，統一性，特別能團結，統一黨內的女性/男性，婦女新知，以精神文明的輝煌，轉折性的，自發產生的狂喜無休止的極樂世界，心，世界樹，流動的愛與同情，信任愛情，放寬到愛情，放寬到和平，冒險進入和平，熱愛生活，豐富，完整， heartsong ，和平普遍存在的，和平的地球社區，投降，總攬全局，目前，擁抱/擴大和平，在和平本人的健康和福祉，為所有的動物， beingness連接與內在和諧與和平的自然生命，交響樂團的和平，真理，自由，幽默的風格，生命的力量，生命之樹，作為和平，閃耀著和平，尋求個人和平，仁愛，恐懼轉化成信念，完美的神性在每一個正在癒合地球，尊重，容忍，靜，感激，增強平衡，一個神聖的，人類是神聖的，愛就是這樣，特別能團結人心，服務更大的好，全球的繁榮，普遍輕，寬恕，舞蹈慶祝！ ，內，外的和平，能源，世界癒合，演化的意識，振動，呼氣，突破，意識的統一性與源能源，世界要和平，設置禾文免費，解除了意識，熱愛和直覺，意圖，精神的覺醒，越來越輕，意識的平衡與和平，開放的心，流向心臟，癒合的關係，兩手硬，接受什麼，感激和幸福，幸福，一個聲音之後，指導，直覺，最高好的最高輕，乾淨健康的環境中，連接在輕，改造和癒合的，無條件的愛，甜蜜的生活，採集花蜜，一切都非常好，符合世界和平，作出了明顯的，在場的和平，神聖的愛，存在癒合，舒適向上的，開放的心流恩典，一切都驅使最具發展潛力的，愛詩班一樣，內心的平安，擴大在其他地方，強大的意圖，允許，接受，設想，情，心，純潔的思想，簡明，互聯，深度放鬆進入和平與和諧，紓緩，純潔的愛，有無限的，零界限…

What are you being now? 你是幹什麼的，現在正在？

Since writing about Oprah Winfrey and The Color Purple story in The Cyres Cafe Newsletter, I’ve been asked for more about ‘I Surrender All’.自寫奧普拉溫弗里和紫顏色的故事，在cyres網吧通訊，我一直在要求提供更多的關於'我交出全部' 。

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A few days ago, some of the people who attended a workshop of mine on ‘The Art of Self-Mastery’, asked the question, how many mentors do you need to become self-realised?數天前，一些人出席了研討會的礦工'的藝術，自我通達' ，提出這樣的問題，有多少導師，你需要成為自我實現嗎？

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